🧠 Emotional Burnout: Why You Feel Mentally Drained for No Reason
– You’re not lazy. You’re just emotionally overloaded. You slept. You ate. You even had a quiet day. But somehow… you feel mentally exhausted. No motivation. No spark. No energy to even reply to messages. That, my friend, might be emotional burnout — and it’s way more common than we think. ❓ What Is Emotional Burnout? Emotional burnout is a state of chronic emotional fatigue , caused by carrying too many unprocessed feelings for too long. It often shows up without any “big” crisis. You don’t need to be in a high-stress job or a toxic relationship to burn out. You just need to be human… with no emotional off-switch. 🚨 Signs You Might Be Emotionally Burned Out You feel tired even after resting You avoid emotional conversations like the plague You snap at small things — or feel nothing at all You dread tasks you used to handle with ease You fantasize about disappearing, just to reset This isn’t laziness. It’s emotional system overload. 🔍 Why It Happens ...