Mindful Living Lab

– What to do when your emotions hijack your body – You’re having a conversation, and suddenly your chest tightens. Your stomach drops. You can't think straight. Maybe you freeze. Maybe you lash out. You’ve been triggered — and it’s not your fault. But it is your job to take care of what happens next. Let’s talk about how. 🚨 What Is a Trigger, Really? A trigger is anything — a word, tone, memory, or moment — that makes your brain feel like it’s in danger, even if you’re actually safe. Common triggers: Feeling ignored or dismissed Someone raising their voice Being told “You’re overreacting” Rejection or abandonment cues Your nervous system doesn’t distinguish emotional threats from physical ones. That’s why the response is so intense — it’s survival mode. 🧘 Step 1: Notice the Signal Before your thoughts spiral, catch the physical cue: Is your breathing shallow? Is your heart racing? Are you clenching your jaw or fists? Do you suddenly fee...

You want to calm your mind. But when someone says “just meditate” , your thoughts get louder — not quieter. Or maybe you’ve tried breathwork, but felt dizzy or overwhelmed. So… which practice is better for you ? Let’s explore the difference between breathwork and meditation , and how to choose the one that supports your emotional and mental well-being. What Is Breathwork? Breathwork is the intentional control of your breathing pattern. There are many forms, but all aim to influence your: Nervous system Energy levels Emotional state Examples include: Box breathing (4-4-4-4) 4-7-8 breathing Holotropic or Wim Hof breathing Best for: Quick state shifts, emotional release, grounding What Is Meditation? Meditation is the practice of observing your mind without attachment. It often involves: Sitting in stillness Focusing on breath, sounds, or body sensations Letting thoughts pass without judgment Types include: Mindfulness Loving-kindne...

If you’re an empath or a Highly Sensitive Person (HSP), social settings can be a minefield: The noise, the emotions, the small talk — it’s a lot. Even fun gatherings can leave you wired and tired. Here’s how to emotionally protect and recharge yourself before, during, and after social events — without disappearing or burning out. 1. Set an Energy Intention Before You Go Ask yourself: “How do I want to feel during this?” “How much energy am I willing to give?” Visualize a boundary around you — not to shut others out, but to keep your energy from leaking. 2. Take Breaks Without Apologizing Excuse yourself to: Step outside for air Go to the restroom for a few deep breaths Sit quietly in a corner with your drink You don’t have to explain. Pausing is part of staying present. 3. Avoid Emotional Overload Zones If possible, stay away from: Loud, chaotic conversations People who emotionally “dump” without consent Bright lights and overstimulation F...