Mindful Living Lab

– Understanding emotional numbness and finding your way back – You’re not sad. You’re not happy. You’re just… nothing. You scroll. You nod. You say “I’m fine.” But inside? You feel disconnected from yourself. This is emotional numbness — and it doesn’t mean you’re broken. It means your system is protecting you. Let’s talk about why it happens, and how to gently reconnect with what you feel. 🧊 What Is Emotional Numbness? It’s a coping response. When emotions become too overwhelming or too chronic, your brain goes: “Let’s just shut this down for now.” It’s like emotional Wi-Fi being turned off — not forever, but until the system is safe again. Common causes: Burnout Trauma Chronic stress or grief Long-term emotional suppression Depression or dissociation 🚫 The Myth: “If I Don’t Feel, I’m Fine” Numbness is often mistaken for “stability.” But just because you're not crying doesn't mean you're okay. ➡️ The absence of emotion ≠ the absenc...

– What to do when your emotions hijack your body – You’re having a conversation, and suddenly your chest tightens. Your stomach drops. You can't think straight. Maybe you freeze. Maybe you lash out. You’ve been triggered — and it’s not your fault. But it is your job to take care of what happens next. Let’s talk about how. 🚨 What Is a Trigger, Really? A trigger is anything — a word, tone, memory, or moment — that makes your brain feel like it’s in danger, even if you’re actually safe. Common triggers: Feeling ignored or dismissed Someone raising their voice Being told “You’re overreacting” Rejection or abandonment cues Your nervous system doesn’t distinguish emotional threats from physical ones. That’s why the response is so intense — it’s survival mode. 🧘 Step 1: Notice the Signal Before your thoughts spiral, catch the physical cue: Is your breathing shallow? Is your heart racing? Are you clenching your jaw or fists? Do you suddenly fee...