Mindful Living Lab

When you get a cut, you clean it. When you sprain your ankle, you rest it. But what about when your heart breaks , or your anxiety spikes , or you feel like you’re drowning inside? That’s when you need emotional first aid — not someday, but right now. Here’s how to tend to your emotional wounds with care and immediacy. 1. Name What You’re Feeling (Even if It’s Messy) Start with: “I feel overwhelmed.” “I’m scared and I don’t know why.” “I’m angry, and I don’t want to be.” Naming your emotion helps deactivate the chaos and reconnects you to yourself. 2. Use Grounding Techniques When your nervous system is in overdrive, try: 5-4-3-2-1 (name 5 things you see, 4 you feel, 3 you hear, etc.) Hold something cold (ice, water bottle) Place a hand on your chest and say: “I am here. I am safe.” These reset your body faster than overthinking can. 3. Remove Yourself From Overstimulation (If You Can) If you’re in a crowd, on social media, or surrounded by noise...

Some days, your brain fogs over. Your heart feels heavy. You don’t know what you need — you just know you need something. That’s where a self-care box comes in. It’s a small container of comfort, clarity, and calm — made just for you, by you. Here’s how to build one that truly supports your emotional well-being. Step 1: Choose the Right Container You can use: A small shoebox A cute storage bin A zip-up pouch Pick something you won’t mind seeing regularly. This box is meant to be used , not hidden. Step 2: Add Sensory Soothers These help calm your nervous system. Try: Soft fabric or cozy socks Scented candles or essential oils Fidget toys or smooth stones Herbal tea bags or dark chocolate When in doubt, think texture, smell, warmth. Step 3: Include Comforting Words Words matter. Add: A letter to yourself for hard days Favorite quotes or affirmations Notes from friends or old birthday cards A mini journal and pen Your voice can be...