Mindful Living Lab

– Track your emotions without judgment or overwhelm – You’ve probably heard that journaling helps. But what if you sit down and… don’t know what to write? Or you end up ranting for pages, then closing the notebook with more confusion than clarity? Enter: the Feelings Log — a lightweight, powerful tool for building emotional self-awareness, without the emotional hangover. Let’s make one that actually helps . 🧠 What Is a Feelings Log? It’s a simple, structured way to track what you feel, when you feel it, and what might be behind it — no overthinking, no 3-page essays required. You don’t need to be a “writer.” You just need curiosity. The goal: notice patterns → understand yourself → make better choices. 🛠️ The Core Components of a Helpful Feelings Log Each entry can be as short as 3–5 lines. Include: Date / Time 🕐 Helps you notice when certain emotions spike (e.g., Sunday nights? After certain meetings?) Emotion Word(s) 😔 Name it clearly: anxious, grateful, n...

Writing isn’t just a way to document your day — it’s a tool for understanding your inner world. When your thoughts feel tangled or your emotions overwhelming, journaling can help bring clarity and calm. Here are simple, thoughtful prompts you can use when you’re unsure how you feel or what to do next. Why Journaling Helps It slows down racing thoughts It makes emotions visible It helps process complex feelings It gives perspective and insight You don’t have to write a novel. A few honest sentences can shift your entire mindset. 6 Prompts for Emotional Clarity What emotions am I feeling right now? (Try to name more than one — emotions are layered.) Why am I feeling this way? (What triggered it? What memory or fear is connected?) What do I need more of in my life? (Energy, rest, connection, space…?) What do I need to let go of? (Guilt, tension, a thought pattern?) What would I say to a friend in my situation? (Then say it to yourself.) What is ...