How to Build a Self-Compassion Routine
You wouldn’t yell at a child for feeling tired. Or mock a friend for needing rest. So why do we speak to ourselves that way? Self-compassion isn’t just a soft feeling — it’s a daily practice . Here’s how to make it part of your routine, one kind moment at a time. 1. Start With a Morning Check-In Before the world rushes in, ask yourself: “How am I feeling today?” “What do I need emotionally?” Write down one word. No pressure to fix — just notice . That’s self-respect in action. 2. Replace Harsh Self-Talk With Gentle Reframes When you catch yourself thinking: “I’m so stupid.” Try: “That was a mistake. I’m still learning.” Speak to yourself the way you’d speak to someone you love. 3. Anchor Kindness to Habits You Already Have While brushing your teeth: Say a gentle affirmation. (“I’m doing my best.”) While washing your face: Thank your body. (“You’ve carried me through a lot.”) Routine makes compassion automatic. 4. Track Small Acts of Kin...