How to Practice Emotional First Aid (In the Moment)
When you get a cut, you clean it. When you sprain your ankle, you rest it. But what about when your heart breaks , or your anxiety spikes , or you feel like you’re drowning inside? That’s when you need emotional first aid — not someday, but right now. Here’s how to tend to your emotional wounds with care and immediacy. 1. Name What You’re Feeling (Even if It’s Messy) Start with: “I feel overwhelmed.” “I’m scared and I don’t know why.” “I’m angry, and I don’t want to be.” Naming your emotion helps deactivate the chaos and reconnects you to yourself. 2. Use Grounding Techniques When your nervous system is in overdrive, try: 5-4-3-2-1 (name 5 things you see, 4 you feel, 3 you hear, etc.) Hold something cold (ice, water bottle) Place a hand on your chest and say: “I am here. I am safe.” These reset your body faster than overthinking can. 3. Remove Yourself From Overstimulation (If You Can) If you’re in a crowd, on social media, or surrounded by noise...