Tracking Your Mood – Best Free Apps Reviewed
How are you really feeling today? Most of us never stop to ask. But your emotions leave patterns — and those patterns can teach you how to care for yourself better. That’s where mood tracking apps come in: simple tools to help you notice, reflect, and grow. Here are some of the best free apps to track your mood — no complicated setup, no ads overload, just clarity. 1. Daylio (Android / iOS) Best for: Visual mood logs with minimal effort Log your mood with one tap Add activities like “Work,” “Friends,” “Chill,” etc. View patterns over days, weeks, months 💬 Why we like it: Super intuitive, no typing needed 💡 Tip: Set a reminder notification at the same time daily 2. Moodflow (Android / iOS) Best for: Daily reflections + beautiful visuals Track mood + sleep + energy + gratitude Mood calendar heatmap Weekly reports and patterns 💬 Why we like it: Encourages holistic emotional check-ins 💡 Tip: Use the “Insights” tab for self-awareness boosts ...