How to Write Yourself an Encouragement Letter
You’ve been strong for everyone. You’ve survived so much. But when’s the last time you told yourself: “I’m proud of you. I see how hard you’re trying.” Writing an encouragement letter to yourself isn’t cheesy — it’s powerful. It’s a way to speak to your heart from a place of care, not criticism. Here’s how to do it. 1. Choose the Right Moment Pick a time when you feel: Overwhelmed Unmotivated Lonely In need of perspective You can also write one in advance to read on hard days. 2. Start With a Kind Greeting Try: “Hey, I know you’re going through a lot right now.” “Dear Me, I want to remind you of something important.” “This is for the version of me who needs a soft place to land.” Let it feel personal and safe. 3. Acknowledge the Struggle Be honest: “You’ve been stretched thin lately.” “It’s okay that you’re feeling anxious/sad/lost.” “You’ve been doing your best with what you have.” Validation is healing. Start there. 4. Remind...