Handling Breakup Anxiety in a Healthy Way
Breakups aren’t just about losing a person — they're about losing routine, safety, future plans, and sometimes a piece of your identity. And with that loss comes anxiety : tight chest, racing thoughts, obsessive checking, and deep emotional panic. Here’s how to handle breakup anxiety in a way that’s grounded, healing, and healthy — without pretending you’re “ fine.” 1. Understand Why the Anxiety Feels So Intense You’re not “ too sensitive.” You’re grieving. Your brain’s attachment system just lost a bond. Your nervous system is searching for safety. Your identity is re- aligning. Breakup anxiety is real — and it’s okay. 2. Set a Gentle Structure for Your Day Anxious brains crave predictability. Try: Waking up and sleeping at regular times Planning small tasks ( walk, shower, journal) Eating even if you’re not hungry Structure brings stability to emotional chaos. 3. Create Safe “ No Contact” Boundaries This helps your brain stop chasing dopamine...