Does Crying Help You Feel Better? Science Says…
\ Tears get a bad rap. We say “I’m sorry” when we cry — like it’s something shameful. But what if crying isn’t weakness, but emotional intelligence in action ? Here’s what science and psychology say about crying — and why it might actually help you heal. 1. Crying Regulates Your Nervous System When you cry emotional tears (not just from cutting onions), your body releases: Oxytocin (bonding hormone) Endorphins (natural painkillers) These help lower cortisol levels and activate the parasympathetic nervous system — the “rest and recover” state. 2. It Releases Pent-Up Emotional Energy Think of emotions like water in a dam. If you keep holding everything in, pressure builds. Crying is a release valve — a physical way your body processes grief, overwhelm, sadness, or even joy. 3. Crying Can Bring Mental Clarity After a good cry, many people say they feel: Lighter Calmer More able to think clearly That’s because crying reduces emotional overload , maki...