✍️ Micro-Journaling for Emotional Relief
– A 3-Line Practice That Calms Your Brain and Clears Emotional Clutter Let’s be honest: Traditional journaling can feel like homework. “Where do I start?” “What if I say it wrong?” “I don’t have 30 minutes to write my trauma memoir right now.” You don’t need pages. You need a system that’s short, repeatable, and emotionally effective. Welcome to micro-journaling : the 3-line technique that clears your head without draining your time. 🧠 What Is Micro-Journaling? Micro-journaling is the emotional version of a mental detox shot. It’s designed to release emotional residue , track patterns, and give your nervous system a check-in — in under 5 minutes . You don’t need: Fancy notebooks Deep insights Perfect grammar You just need honesty in a few simple lines. 📄 The 3-Line Micro-Journal Formula 1. Today I feel ___ because ___ Ex: Today I feel restless because I didn’t take a break between tasks. 2. What I avoided feeling today was ___ Ex: I avoided ...