The Best Evening Habits to Reduce Anxiety Before Sleep
Tossing and turning in bed, mind racing with what-ifs and to-dos? Nighttime anxiety is more common than you think. But the good news is: a few intentional habits before bedtime can help your body and brain unwind — naturally and gently. Here are the best evening habits to reduce anxiety and promote restful sleep. 1. Digital Curfew (at Least 1 Hour Before Bed) The blue light from phones and screens messes with your melatonin — and the endless scrolling? Not exactly calming. Try switching off devices an hour before sleep. Instead, read a book, stretch, or just enjoy quiet. 2. Use a "Worry Journal" Don’t take your anxious thoughts to bed. Write them down instead. Grab a notebook and do a 5-minute “mental dump” — all your worries, to-dos, or feelings. You’ll sleep better once they’re on paper , not looping in your mind. 3. Try a Warm Drink Ritual Herbal teas like chamomile, lemon balm, or lavender can calm your nervous system. Sip slowly, focus on the warmth, and let ...