Is Mental Health a Privilege? A Deeper Look
We say “Take care of your mental health.” But what if you’re working two jobs, can’t afford therapy, or live in a culture where emotions are taboo? Let’s be honest: Mental health care isn’t equally accessible to everyone. In many ways, it’s become a privilege — one shaped by time, money, safety, and support. 1. Therapy Isn’t Always Affordable Even in developed countries, therapy often costs $100+ per session. Insurance doesn’t always cover it. Many people are left with: Waitlists Underfunded clinics Or nothing at all Healing shouldn’t require wealth — but too often, it does. 2. Rest Requires Safety “Take a break.” But how, if you’re: In survival mode Caring for others full-time Living in a toxic or unstable environment? Emotional recovery needs physical safety — and many don't have it. 3. Stigma Isn’t Equal Across Cultures In some communities, mental health still means: Weakness Shame “Something’s wrong with you” This keeps people...