🧼 How to Build an Emotional Hygiene Routine
– Daily practices that protect your inner world – We brush our teeth daily. We wash our hands, take showers, and care for our skin. But… when’s the last time you cleaned out your emotions ? Emotional hygiene isn’t just “self-care Sundays.” It’s the everyday habits that keep your mental space clear, stable, and resilient — before you break down. Let’s build your emotional hygiene routine, step by step. 🧠 What Is Emotional Hygiene? It’s the practice of checking in, processing, and tending to your emotional well-being regularly . Not just when you're overwhelmed — but consistently, like brushing your teeth. Benefits: Reduced emotional overload Faster recovery from stress Less reactivity in relationships Greater emotional clarity 🔧 How to Start — 3 Key Elements of an Emotional Hygiene Routine 1. Daily Emotional Check-In (2–5 mins) Ask yourself: “What am I feeling right now?” “What might have triggered this?” “What do I need today?” You can j...