🧠 How to Let Go of Emotions You Never Fully Felt
– If it still stings, it’s not gone. It’s just buried. You told yourself you moved on. You forgave them. You let it go. You’re fine . …Until someone says something. Or you hear that song. Or you’re alone in the kitchen and suddenly you want to cry. That’s not weakness. That’s an emotion that never got to finish its arc. Let’s finish it — gently. 💣 Why Some Emotions Don’t Fully Leave Because we: Rushed the “healing” Shoved it into productivity Got told “it’s not that deep” Had to function, so we didn’t feel Labeled it “drama” or “too much” — and buried it And buried emotions don’t die. They leak. 🧭 Signs You Never Fully Processed an Emotion You still replay the moment in your head A small comment can trigger an outsized reaction You feel numb in situations where you should feel something You keep telling yourself “I should be over this” You avoid places, people, or thoughts that stir it up This isn’t failure. It’s emotional unfinished...