Tracking Your Mood – Best Free Apps Reviewed

Tracking Your Mood – Best Free Apps Reviewed


How are you really feeling today?
Most of us never stop to ask. But your emotions leave patterns — and those patterns can teach you how to care for yourself better.
That’s where mood tracking apps come in: simple tools to help you notice, reflect, and grow.

Here are some of the best free apps to track your mood — no complicated setup, no ads overload, just clarity.

1. Daylio (Android / iOS)

Best for: Visual mood logs with minimal effort

  • Log your mood with one tap

  • Add activities like “Work,” “Friends,” “Chill,” etc.

  • View patterns over days, weeks, months

💬 Why we like it: Super intuitive, no typing needed
💡 Tip: Set a reminder notification at the same time daily

2. Moodflow (Android / iOS)

Best for: Daily reflections + beautiful visuals

  • Track mood + sleep + energy + gratitude

  • Mood calendar heatmap

  • Weekly reports and patterns

💬 Why we like it: Encourages holistic emotional check-ins
💡 Tip: Use the “Insights” tab for self-awareness boosts

3. Reflectly (Android / iOS)

Best for: Journaling lovers

  • Combines mood tracking with guided journaling prompts

  • Uses AI for question suggestions

  • Beautiful, calming interface

💬 Why we like it: Emotionally supportive and stylish
💡 Note: Some features are paid, but basic mood tracking is free

4. Finch (Android / iOS)

Best for: Those who need emotional support gamified

  • Raise a virtual self-care pet

  • Log emotions, write reflections, set goals

  • Add breathing exercises, affirmations, and more

💬 Why we like it: Wholesome, comforting, and adorable
💡 Caution: More playful than analytical

5. Moodnotes (iOS only)

Best for: CBT-based mental habit tracking

  • Developed by therapists and psychologists

  • Helps reframe negative thoughts

  • Mood logs + thought pattern insights

💬 Why we like it: Thoughtful design, psychology-backed
💡 Tip: Great if you want to learn about your thinking traps

Why Mood Tracking Works

  • Builds emotional awareness

  • Helps you notice patterns and triggers

  • Supports mental health conversations (even with yourself)

  • Offers validation for what you feel — even when others don’t

Final Thought

Your mood is data — not drama.
Start tracking with just one app, one check-in a day.
With time, you’ll build a map of your emotional world — and learn how to navigate it with compassion and clarity.

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